It can be said that it is a happy thing if the mind is calm without being disturbed by anything. People who have peace in mind do not have to get frustrated, frightened, or depressed.
In order to ensure peace in mind, it is better to reduce factors that are disturbed at first. Ensure not to go to a disturbing place, not to meet people who disturb your heart, to not do things that disturb your heart, and to ensure time to relax your mind peacefully.
But there are things that you can not avoid. Many things will happen as you live in society. There are painful things and hardships. It may not be able to escape from all of them.
In order to ensure peace in mind, training of the heart itself may be necessary. Even if you receive an attack from the outside, even if you are condemned, do not let your mind disturbed.
Even if your mind is disturbed, you may be able to make it calm soon. Life is short. It is a waste of time to be frustrated and depressed forever.
|Happiness||Peace in mind||Affection||Enjoyment|