Smoking cessation is hard to continue. "I started smoking because I thought it was cool when I was young, but I never thought that it was so hard to quit..." Many people think so.
"Why did I start smoking? If I didn't smoke from the beginning, I never needed tobacco ..."
It is not surprising that such regrets come to mind when you stop smoking.
Especially if you smoke for a long time, smoking will become a habit completely, so it is really hard to get rid of familiar habits and quit smoking.
Smoking cessation was started by throwing out the lighter and cigarettes that had been in the pockets into the trash ca, and stating "No Smoking" on the wall. However, in less than three days, you want to smoke and start smoking. In a week, you are already irritated and scattered around your family, and you are in a state where you can't continue smoking cessation.
You would like to be able to quit smoking without craving for nicotine as long as you get over the frustrating period, but the smoking cessation is not the end. Even after overcoming the toughest times and successfully quitting, you won't know when the temptation to smoke will strike you. Many people have been quitting smoking for years, but suddenly want to smoke when they are triggered by some conditioned reflex, and suddenly return to smoking.
Why is smoking cessation so difficult? Is there a way to stop smoking without getting frustrated or suffering? Also, is there a way to never want to smoke again after successfully quitting smoking?
It is widely known that tobacco has a negative effect on health. Smoking is a factor not only in lung cancer but also in various diseases such as myocardial infarction and cerebral infarction. Those illnesses are scary.
In addition, the future society seems to be getting more and more harsh on smokers. Non-smoking areas are expanding, especially in urban areas, including public transport, train stations, and restaurants.
If possible, we want to successfully quit smoking as soon as possible and start living without tobacco.
In this site, we will investigate various aspects of smoking cessation. We hope that this site will be helpful for anyone who wants to start smoking cessation in the future, or who wants to make smoking cessation as easy as possible.
|Start Smoking Cessation||I Can't Cease Smoking|
When I realized how many times I started to smoke, I kept my cigarettes on my skin, and now I can't help. It costs money every day and I don't think it's as delicious as it used to be. That's why I want to quit, but I'm just continuing to smoke.
In the coming society and smokers, it is likely that the shoulders will become even narrower. Station platforms, restaurants and public facilities are becoming increasingly non-smoking. It is expected that smoking cessation areas will expand further.
In Fact, I Didn't Need Tobacco
I have noticed that I have successfully quit smoking. The air is more delicious than I thought. So is the food. The food that I always eat has become quite delicious.
How Did You Start Smoking
When did you start smoking? When I was in junior high school, I was smoking with a bad group. At that time, I was crying and tears were coming out, and I didn't think it was good enough.
Why You Should Stop Smoking
Why did you start quitting smoking? Why do you bother smoking until now? There are various reasons why a smoker decides to quit smoking.
Pavlov always rang a bell when feeding a dog. Pavlov is feeding every day. Remember to ring the bell when feeding. Dogs who get food will gladly eat.
Weakness Doesn't Matter
Even if you decide to stop smoking and quit smoking, you can't keep up. You tried to stop smoking many times, but every time you was frustrated. There are quite a few people who have such experience.
|How to Quit Smoking||90% is Mental|
Recently, the number of people who have succeeded in smoking cessation and never smoke again continues to increase. On the other hand, there are quite a few people who do not succeed even if they try to stop smoking several times, and who simply reach for cigarettes.
Nicotine Out Measures
One reason cigarettes are addictive is nicotine addiction. Nicotine is absorbed into the body by smoking, and as its content increases, various toxic symptoms can occur.
Eliminate "Conditional Reflection"
As you live, you will learn various lifestyles. You can always check the TV column in the morning newspaper, sit in the same cafe at the same seat every day, get hungry when the 12 o'clock bell rings, or watch TV while eating potato chips after dinner.
Is "Fear" Effective?
Keeping smoking is horrible. Continued smoking has many adverse effects on the health of the smoker himself and his family. Continued smoking is not only susceptible to various cancers such as lung cancer, but also linked to angina pectoris and arteriosclerosis.
Past Conversations with You
Underage smoking is prohibited by law. It is dangerous to start a smoking practice with a number of serious health consequences from a minor. However, most of the adults who smoke are likely to start smoking in minors.
|Goal of Smoking Cessation||Living without Tobacco|
Smoking cessation has been called an endless battle. In fact, once you start smoking cessation, you will continue forever. You don't know when to start smoking again, and you tend to think it's hard to keep smoking.
For Loving Families
The success of smoking cessation does not depend only on the person's will. Rather, the support of those around you, especially the affection of your family, is more important than your own will. Success in smoking cessation is largely due to the environment.
To a Happy Life
If you quit smoking successfully, your life will change dramatically. I'm wondering why I was smoking so hard that I felt so painful, so a lot of new pleasure came to my eyes.
|Exercise, Health, Medical Related||Learning, Self-development Related|
|Food and Depression
Various factors causing depression are hidden in daily life. Here we are investigating the relationship between depression, diet and lifestyle practices, and what we can do to prevent depression.
We are investigating and introducing depression and its countermeasures. Becoming depressed in a stress-prone competitive society is not unusual at all. We will feature new anti-depression measures.
Cancer and Food
Cancer is said to be the top cause of contemporary Japanese death. Many people die of cancer every year. Cancer is a familiar disease for us and at the same time it is a terrible disease. I will investigate cancer and eating habits etc. here.
Process of Sports Weight Loss
We are investigating and introducing weight loss of athletes. We will feature the process for what kind of things to watch out for the athletes to succeed in weight loss and record better results in the game.
Metabolic Syndrome and its Countermeasures
Since 40 years our body will not move as expected like in young ages. Let's change our lifestyle habits according to the constitutional change and devote ourselves to metabolic measures from the age of 40. It is an information site of metabolic syndrome prevention and measures.
The Road to Smoking Cessation
Investigate and introduce smoking cessation. From smoking cessation methods, types of smoking cessation to useful smoking cessation goods, attitudes to lifestyle and reference books. It is an information site for successful smoking cessation for those who want to quit but cannot stop.
Causes of Hair Loss and Countermeasures
The problem of hair loss is painful. This site features tips for living a bright and enjoyable life while investigating the causes and measures for hair loss. Don't worry too much, take action now.
Calculus and Food
Calculi can be very painful when they become large and can cause cancer if left untreated. It is said that calculus is easy to form and has a great relationship with eating habits. Here we will focus on the relationship between calculus and food.
For a Healthy Life
I'm very happy to have a healthy day. In order to keep you healthy without getting sick, what you can do everyday and what you want to be careful about will be featured.
High Blood Pressure and Diet
We are investigating the relationship between hypertension and diet. Leaving high blood pressure can cause serious illness in the heart and brain. Daily diet has a great effect on blood pressure.
Diabetes and Its Countermeasures
Investigate and introduce diabetes and its countermeasures. Diabetes is a disease that can be overcome at an early stage without any subjective symptoms and with early measures. Patiently remove the cause of the disease one by one and try to improve your lifestyle.
Diabetes and Diet
Diabetes is initially free of subjective symptoms, and people may be able to continue their daily lives without developing symptoms for years. However, it is a terrible disease that can cause serious illness if left alone. Here we will investigate diabetes and diet.
|Secrets of Favorability|
Here we investigate the secrets of favorability. When and how a person becomes likable. What kind of personality do people like favorably? What are the difference when you feel favor and not? We will approach the secrets of favorability.
Food and Exam Study
When you study for an exam, you will need to take care of foods. What should we eat to concentrate and study for long hours? Here let's think about foods and exam study.
Here let's think about investing life. We will research what we want to remember, such as investment methods, risks, management procedures and know-how etc.
Let's make cross-cultural communication. Interacting with different cultures will widen our mind, and enrich our life. The cross-cultural communication will help us to find tips to make life happy and meaningful.
Good English Conversation School
What is the teaching style of good English conversation school? What are the difference of good reputation schools that students can improve well? Here we investigate the condition of English conversation school that students progress in a moment.
How to Make Yourself Shine
Let's make yourself shine. We are collecting know-how and information for self-realization. This is an information site for you to become a shining self who wants to have a fun and lively life.
For Lifelong Learning
Investigate and introduce lifelong learning. It is wonderful to continue lifelong learning in order to make life fun and fulfilling. Lifelong learning information site for those who are interested in lifelong learning.
Creating a Mind to Win
Investigating and introducing mind-building to win in sports, exams, business and society. The mind gives us the power to win. It is a special site for building minds for winners.